Journals

This book is a resource that can be used by anyone but is specifically geared for people who are in recovery. There are many types of recovery. It does not matter what you are recovering from the key is that you recognize that you need to learn to manage your thoughts, your feelings, and your behaviors.

This book is a resource that can be used by anyone who is focused on improving their self-care. This is a how-to journal for those who are interested in learning more about the basics of journaling while also learning more about the 8 dimensions of wellness which include Intellectual wellness, Physical wellness, Spiritual wellness, Emotional wellness, Financial wellness, Occupational wellness, Environmental wellness and Social wellness. 

Journaling for Self-Care for Young Adults is an excellent tool for those who are interested in learning how to journal.  The benefits of keeping a journal are:

Improved organizational skills

Improved writing

Record ideas

Relieve Stress

Self-reflection/Expression and many more

Still trying to figure out your life's purpose? Look no further. This journal provides you with many exercises and tools to help you discover the you that you were meant to be.

Illustrated, cliff-note style handbook with various seeds of thought that one can apply to many situations we encounter as humans.